Over the past few years, face yoga has received a lot of attention not just by common people but even celebrities. Hollywood celebrities like Jennifer Aniston, Meghan Markle and Gwenyth Paltow revealed that a secret to their glowing skin is facial yoga. Are you wondering what this facial yoga is all about? Just like how your body needs yoga to relax your muscles, even your face needs exercise to relax your facial muscles and also this effective technique fights against the signs of aging. When you exercise your facial muscles, the blood and oxygen gets circulated to the delicate areas, which further results in production of the collagen and this in turn ensures younger looking skin. This non-expensive and chemical free treatment rejuvenates your face within minutes.
What are you waiting for tryout some of these simple facial yoga exercises and see for yourself what wonders it can do to your skin.
1. To elevate your jawline. This exercise helps to strengthen the jawline muscles and also makes the double chin disappear.
How to do: Again sit in a comfortable position and tilt your head up towards the ceiling. Now facing upwards, pout by tightening your lips, as if your kissing something and hold on to this position for about 5 seconds and then come back to the normal posture. Do this exercise on a regular basis.
2. Cheek exercises. This exercise helps to strengthen your cheek muscles and prevents them from becoming hollow. For those of you who wish for toned cheeks then do try out this exercise.
How to do: First step is to sit in a comfortable position, then breath from your mouth and puff up both your cheeks and hold for a few seconds. Now slowly release the air from your mouth. Repeat this process for about 7 to 8 times. Do this exercise regularly to see significant results.
3. For pink lips- This workout ensures beautiful healthy and pink lips. There are a set of lip care routine techniques that one must do for promoting blood circulation around the lip area.
How to do it: The first exercise is very simple, all you have to do is to gently tap in circular motion using your fingers around the lip area. The second exercise is as simple as the first one, in this you just have to blow kisses. The third one is just breathe in and breathe out. Make sure to breathe out through your mouth. The fourth and the last one is just giving flying kisses. Repeat these easy set of exercises on a regular basis.
4. For those ugly dark circles and puffy eyes. Are you one of those people who hate to see ugly dark circles under your eyes? Then do not worry as this exercise will help you get rid of dark circles and puffy eyes. The stretching actions under the eye muscles promote circulation of blood and nutrients around the eye area.
How to do it: All you have to do is use your index finger and gently tap around the eye area in circular motion. While doing this exercise, do not wrinkle your forehead. Repeat this process for about 10 times and do regularly. Another effective technique for stretching your muscles under the eyes and promoting blood circulation; is to look straight, open your mouth and form an ‘o’ shape. While doing this do not wrinkle your forehead. Look up towards the ceiling and hold this position for a few seconds and relax. Repeat this 10 times and do it regularly.
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